International Clinical and Medical Case Reports Journal (ISSN: 2832-5788) | Volume 3, Issue 9 | Review Article | Open Access DOI

Sleep and Human Health

Shalini Malhotra^*

Sibani Malhotra, Shalini Malhotra*

Consultant Obstetrics & Robotic Gyn Surgeon, Al Qassimi Women & Children Hospital, Emirates Health Service establishment, UAE

^*Correspondence to: Shalini Malhotra 

Abstract

Sleep is essential ,not only for the effective daily functioning of individuals but ,also for the optimal mental and physical health of the society at large [1]. The National Sleep Foundation, USA recommend 7-9 hours of sleep for an adult to remain healthy [2]. Scientific studies have highlighted the importance of not only the number of hours of sleep but also the quality of sleep . This article is a review of evidence regarding importance of sleep and how good sleep etiquettes and habits , can promise good quality sleep leading to health and well being .

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Citation:

Sibani Malhotra, Shalini Malhotra. Sleep and Human Health. Int Clinc Med Case Rep Jour. 2024;3(9):1-6.